Best Foods for a Great Sex Drive

Your sex drive, or libido, is greatly influenced by biological and physical factors. What you put into your body can have a direct impact on how you feel and how your body reacts to physical stimulation. Different foods stimulate different hormones and chemicals in your body, and stimulating the right ones can help improve your libido.


Here's a list of sexy foods that can help improve your performance and increase your sex drive:

  1. Strawberries Are rich in Vitamin C and a host of antioxidants, both of which have been linked to higher sperm count in men. Nothing sexier than strawberries in bed, am I right?

  2. Avocados Are good for your health in general, but especially for your heart health and blood circulation. They are packed with vitamins E and B6, potassium, and monounsaturated fats, which are all important for a strong, healthy heart. Avocado toast anyone?

  3. Almonds Contain selenium, zinc and vitamin E. These minerals and vitamins have been shown to improve sexual health and performance. Zinc is helpful in producing testosterone, while vitamin E is good for heart health and selenium is helpful with fertility issues. The omega-3 fatty acids in almonds may also improve sex drive. A handful a day goes a long way!

  4. Sweet Potatoes Rich in potassium, beta-carotene and vitamin A. Potassium helps with high blood pressure, which has an impact on erectile function. The beta-carotene provides vitamin A, which may be helpful in cases of infertility. The perfect side dish!

  5. Pine Nuts Are great for peak performance because of their high levels of zinc. Women with higher levels of zinc are found to have better sex drive, and the pine nuts are an excellent source for this. I recommend wowing your partner with a delicious pesto dip or pasta sauce!

  6. Watermelon A great libido booster. It contains more lycopene than tomatoes and is comparable to Viagra in its ability to relax muscles and increase blood circulation to certain areas of your body... if you know what I mean ;)

  7. Pomegranate Good for virility. Pomegranate has a positive effect on erectile dysfunction and has antioxidants that are linked to improved blood flow. Where the blood flows, the mood goes!

  8. Coffee Contains a particular stimulant that promotes a good mood, especially in women. C'mon ladies, you know we need that mood boost every now n then!

  9. Dark Chocolate Increases both serotonin and dopamine levels, leading to a happier, more relaxed, and less stressed state of mind. It is a great mood booster and has been shown in studies to heighten feelings of arousal and sexual passion. Something to dip those strawberries in, perhaps...

  10. Celery Contains steroids called androsterone and androstenol. When consumed, these chemicals travel through our sweat glands and work to attract the opposite sex. It also has arginine, which helps expand blood vessels in the same way Viagra does. Ok so celery isn't super sexy, but a morning celery juice has tons of benefits! Maybe veggie sticks with that pesto dip I mentioned... or just whip out the peanut butter!


Sexy starts in the kitchen! This list of foods will certainly kickstart your mojo, but if sex drive is really an issue, be sure to take a look at your nutrition from a holistic perspective.


Are you stressed in your daily routine or unhappy at your job?

Are you feeding yourself fresh nourishing foods, or are you consuming processed and sugary junk? Are you drinking more alcohol than you should be?

Are you getting uncontrollable cravings and don't know why?

Are you staying hydrated? Are you getting enough physical exercise? Are your relationships meaningful and fulfilling?


Yes, there's a lot to think about, I know... But I am here to help you navigate through the unknowns so you can get your groove back!


Schedule a Free Discovery Call with me here xx



With love & smiles,





www.smileandeat.com