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Health & Wellness Coaching

You don't have to spend years of your life figuring it out slowly (like I did).

With a coach in your corner, you’re more likely to reach your goals and feel accomplished. You can expect to improve your quality of life, raise your spirits, see and feel physical health improvements, improve your emotional well-being, and feel less stressed.

And, you’ll make changes and improvements that last.

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As a Health and Wellness Coach, I address individual goals, co-create a plan for success, instill accountability, and provide support when clients fall off track (we all do).


The value of a coach is being able to address and challenge the underlying factors that support habit change. The coaching process rewires self-limiting beliefs, redesigns behavior patterns, amplifies inherent strengths and elevates self-love.

My goal is to give my clients a strong foundation, physically and mentally, that they can continue to build on for the rest of their lives, in a way that’s easy and fun!

We all have a pretty good idea of what we're “supposed to do” to live a healthy, happy life. 


But, why doesn’t it feel easy? Why is it so hard to be consistent with doing what’s good for us?


Because knowledge doesn’t equal action. 

Many of my clients want to make healthier choices and create a lifestyle that feels good, but spend tons of time searching, scrolling, and pinning, ending up overwhelmed by information overload and comparisonitis, wondering “where do I even begin?”

That’s where I come in. I’ll collaborate with you to develop a personalized wellness plan with a step-by-step approach that works for your lifestyle. I teach my clients how to make systematic changes in their behavior and lifestyle to support their greater vision.

I help them identify and put a stop to self-sabotaging behaviors, get through the blocks that have been holding them back and create habits that are healthy for their body, mind and spirit.


© Smile and Eat LLC

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My self-love centered coaching method will help you find what works for you.
Your unique recipe to living a healthy, happy life.



Your Body

Improve nutrition and eating habits

Increase fitness, strength and flexibility

Identify and adjust to food sensitivities

Balance hormones and restore skin health

Feel naturally energized and alive

Get better quality sleep and rest

Healthy Woman

Your Mind

Prioritize self-care and growing in self-love

Increase confidence and know your worth

Find fulfillment in career and personal life

Have healthy relationships and connections

Reduce stress, gain clarity and balance mood Reignite passion, creativity and learning

Your Spirit

Listen to your intuition
Develop greater awareness and presence

Live by your values, vision and purpose

Tap into spiritual guidance and faith

Embrace adventure and discover happiness

Recognize how amazing you are

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Aerial View of Islands

How & where?

Meet with me from the comfort of your home, office, airbnb, car or beach towel, anywhere in the world, via Zoom video call on desktop or cell phone.

Private Coaching Packages

the best choice is whatever feels good for you.



Crush your specific wellness goals, with

4 weeks of personalized coaching, accountability and intentional action towards feeling happy and healthy.


Your own personalized wellness plan

Powerful 60 minute weekly coaching sessions

Access to me via text 24/7 between sessions

Handpicked resources from my toolbox

Inspirational texts and loving kicks up the butt



Commit to yourself with 12 weeks of transformative one-on-one coaching, personalized to help you discover, achieve and sustain your holistic wellness vision.


Everything listed in the 4 week program plus

Receive a discounted rate to honor your commitment

Enjoy a bonus class/workshop of your choice

Get a handpicked gift from me to you

Exclusive savings on all retreats and workshops

Please complete the form below to request more info, pricing and book a free consultation.

Consult Request

Tell me a little about yourself below, and I'll get back to you real soon!


Happiness is not something ready made.

It comes from your own actions.

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