You're in the right place if you want to
Hi beautiful! I’m Darnah, owner of Smile and Eat, Board Certified Health & Wellness Coach, and Certified Personal Trainer - but most of all, I'm a woman like you who struggled for years to prioritize myself and feel confident in my own skin. Now I'm here to shine my light to help you find your way.
I'M HERE TO HELP YOU
Check out the blog for articles and episodes of
where we dive into real, unfiltered, women's health and mindset topics.
Meet guest speakers dedicated to helping you eat healthier, feel stronger, breathe easier & live happier.
Thrive from the personalized support of one-on-one virtual coaching, find guidance in my signature programs, or take in a quick workshop.
Trust that any step forward which feels good for you, is the step you're supposed to take on your journey.
Want help figuring out the best way forward? I got you.
Come and join my free private community for badass women who are committed to improving their health, celebrating their natural beauty, and letting their confidence shine.
Mindset, natural beauty tips, nutrition,
self-care and girl talk!
2 rules: Be yourself. Be kind.