Image by Corey Agopian
Website banner photo.png

Hi, beautiful!

You're in the right place if you want to

Smile & Eat Logos (5).png
Smile & Eat Logos (6).png
2.png

Here's your FREE 30 Days of Wellness

PRINTABLE CALENDAR + TEMPLATE

30 Day Wellness Calendar with Blank Template

Welcome!

HIT PLAY

Hi beautiful! I’m Darnah, owner of Smile and Eat, Board Certified Health & Wellness Coach, and Certified Personal Trainer - but most of all, I'm a woman like you who struggled for years to prioritize myself and feel confident in my own skin. Now I'm here to shine my light to help you find your way.

IIN Coach Badge.jpg
NBC-HWC-logo-PMS3035.png
ACE Certified Logo.gif

I'M HERE TO HELP YOU

Get inspired

Check out the blog for articles and episodes of

Smile and Eat TV Logo.png

where we dive into real, unfiltered, women's health and mindset topics.

Meet guest speakers dedicated to helping you eat healthier, feel stronger, breathe easier & live happier.

IMG_6225_Facetune_21-06-2019-14-28-10 2.jpg

Be empowered

Thrive from the personalized support of one-on-one virtual coaching, find guidance in my signature programs, or take in a quick workshop.

Trust that any step forward which feels good for you, is the step you're supposed to take on your journey.

Want help figuring out the best way forward? I got you.

DES_1687_GATCFB.jpg
Friends Taking Selfie

Come and join my free private community for badass women who are committed to improving their health, celebrating their natural beauty, and letting their confidence shine. 

Mindset, natural beauty tips, nutrition,
self-care and girl talk!

2 rules: Be yourself. Be kind.

Feel connected

Have Breast Implant Illness?

Or going through explant surgery?

I'm sharing everything I learn on my journey to support you.

Breast Implant Illness.png

in my Empowered Explant Facebook group!

Join us

FB Group Mockups.png
Pink Petals

To love oneself is the beginning
of a life long romance.

OSCAR WILDE
JOIN ME ON THE 'GRAM
Freelancer

Keep in touch