Here's your FREE 30 Days of Wellness

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PRINTABLE CALENDAR + TEMPLATE

30 Day Wellness Calendar with Blank Template

Welcome!

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Hi beautiful! I’m Darnah, owner of Smile and Eat, Board Certified Health & Wellness Coach, and Certified Personal Trainer - but most of all, I'm a woman like you who struggled for years to prioritize myself and feel confident in my own skin. Now I'm here to shine my light to help you find your way.

LEARN MORE ABOUT ME

I'M HERE TO HELP YOU

Get inspired

Check out the blog for articles and episodes of

where we dive into real, unfiltered, women's health and mindset topics.

Meet guest speakers dedicated to helping you eat healthier, feel stronger, breathe easier & live happier.

GO TO THE BLOG

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Be empowered

Thrive from the personalized support of one-on-one virtual coaching, find guidance in my signature programs, or take in a quick workshop.

Trust that any step forward which feels good for you, is the step you're supposed to take on your journey.

WORK WITH ME

Want help figuring out the best way forward? I got you.

BOOK A FREE DISCOVERY CALL

Come and join my free private community for badass women who are committed to improving their health, celebrating their natural beauty, and letting their confidence shine.

Mindset, natural beauty tips, nutrition,
self-care and girl talk!

2 rules: Be yourself. Be kind.